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{"id":6302,"date":"2022-07-07T04:57:58","date_gmt":"2022-07-07T04:57:58","guid":{"rendered":"https:\/\/fitito.ir\/?p=6302"},"modified":"2023-07-12T06:21:42","modified_gmt":"2023-07-12T06:21:42","slug":"7nutrient-deficiencies-that-are-incredibly-common","status":"publish","type":"post","link":"https:\/\/fitito.ir\/articles\/nutrition\/food-diets\/7nutrient-deficiencies-that-are-incredibly-common\/","title":{"rendered":"\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f"},"content":{"rendered":"\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u063a\u0631\u0628\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0641\u06cc\u062a\u06cc\u062a\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647  \u06a9\u0645\u0628\u0648\u062f \u06f7 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f1. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646<\/h2>\n\n\n\n<p>\u0622\u0647\u0646 (Iron) \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062c\u0632\u0621 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0648 \u0646\u0648\u0639 \u0622\u0647\u0646 \u0631\u0698\u06cc\u0645\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul>\n<li><strong>\u0622\u0647\u0646 \u0647\u0650\u0645.<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0647\u0646 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0641\u0642\u0637 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc \u0634\u0648\u062f \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0650\u0645. <\/strong>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0647 \u0647\u0645 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0647\u0645 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0622\u0647\u0646 \u0647\u0650\u0645 \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p><br>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646<\/strong> \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18498676\/\">\u06f1<\/a>).<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0642\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0628\u0647 \u06f4\u06f7 \u062f\u0631\u0635\u062f \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u06cc\u0627 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0622\u0647\u0646 \u0628\u0647 \u0622\u0646\u0647\u0627 \u062f\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062e\u0648\u0646 \u0645\u0627\u0647\u0627\u0646\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0634\u0648\u0646\u062f \u0648 \u062a\u0627 \u06f4\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062c\u0648\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p class=\"my-attention3\">\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u200c\u0627\u06cc\u0646\u060c \u062f\u0631 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0641\u0642\u0637 \u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0645 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0647\u0646 \u0647\u0650\u0645 \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14988640\/\">\u06f3<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1581009\/\">\u06f4<\/a>).<br>\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u062f \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0639\u062f\u0627\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u0646 \u0628\u0631\u0627\u06cc \u062d\u0645\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n\n\n<p><strong>\u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641\u060c \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0627\u0633\u062a<\/strong> (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18390780\/\">\u06f5<\/a>\u060c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2005.00467.x\">\u06f6<\/a>).<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0647\u0646 \u0647\u0650\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632. <\/strong>\u06f8\u06f5 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (DV) \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a \u0627\u0646\u062f\u0627\u0645. <\/strong>\u06cc\u06a9 \u062a\u06a9\u0647 (\u06f8\u06f1 \u06af\u0631\u0645) \u062c\u06af\u0631\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0635\u062f\u0641.<\/strong> \u0627\u0646\u0648\u0627\u0639 \u0635\u062f\u0641 \u0645\u0646\u0627\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0647\u0650\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u06f8\u06f5 \u06af\u0631\u0645 \u0635\u062f\u0641 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f5\u06f0\u066a \u0627\u0632 DV \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0631\u062f\u06cc\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647.<\/strong> \u06f1\u06f0\u06f6 \u06af\u0631\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06f3\u06f4 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0650\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul>\n<li><strong>\u0644\u0648\u0628\u06cc\u0627.<\/strong> \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 (\u06f8\u06f5 \u06af\u0631\u0645) \u0644\u0648\u0628\u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f3\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0646\u0647. <\/strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644\u060c \u06a9\u0646\u062c\u062f \u0648 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646 \u063a\u06cc\u0631 \u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u06f2\u06f8 \u06af\u0631\u0645 \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u06cc\u0627 \u06a9\u062f\u0648 \u0628\u0631\u0634\u062a\u0647 \u062d\u0627\u0648\u06cc \u06f1\u06f1 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0633<strong>\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 \u0648 \u0628\u0631\u06af \u062f\u0627\u0631. <\/strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f. \u06f2\u06f8 \u06af\u0631\u0645 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062a\u0627\u0632\u0647 \u06f5.\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0622\u0647\u0646 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/strong><\/p>\n\n\n\n<p class=\"my-attention2\">\u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u062c\u0648\u0627\u0646\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0634\u0648\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f2. \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f<\/h2>\n\n\n\n<p>\u06cc\u062f (Iodine)\u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21748117\/\">\u06f8<\/a>).<br>\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u0631\u0634\u062f\u060c \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b<strong> \u06cc\u06a9 \u0633\u0648\u0645<\/strong> \u062c\u0645\u0639\u06cc\u062a \u062c\u0647\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472655\/\">\u06f9<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12848208\/\">\u06f1\u06f0<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22892867\/\">\u06f1\u06f1<\/a>).<br>\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f\u060c \u0628\u0632\u0631\u06af \u0634\u062f\u0646 <strong>\u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u06af\u0648\u0627\u062a\u0631 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/strong>\u060c <strong>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/strong> \u0648 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0634\u0648\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21748117\/\">\u06f8<\/a>).<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u06cc\u062f \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong>\u0639\u0642\u0628 \u0645\u0627\u0646\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc<\/strong> \u0648 <strong>\u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0634\u062f\u06cc<\/strong> \u0634\u0648\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21748117\/\">\u06f8<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23472655\/\">\u06f9<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12848208\/\">\u06f1\u06f0<\/a>).<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc. <\/strong>\u062a\u0646\u0647\u0627 \u06f1 \u06af\u0631\u0645 \u062c\u0644\u0628\u06a9 \u06f4\u06f6\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 DV \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc. <\/strong>\u06f8\u06f5 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f6\u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0644\u0628\u0646\u06cc\u0627\u062a. <\/strong>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f4\u06f5 \u06af\u0631\u0645) \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645 \u0645\u0631\u063a: <\/strong>\u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0632\u0631\u06af \u062d\u0627\u0648\u06cc \u06f1\u06f6 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06cc\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u06a9 \u0648 \u0622\u0628 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633\u200c\u0647\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062e\u0627\u06a9 \u0641\u0642\u06cc\u0631 \u0627\u0632 \u06cc\u062f \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<br>\u0628\u0631\u062e\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627 \u063a\u0646\u06cc \u0633\u0627\u0632\u06cc \u0646\u0645\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0627 \u06cc\u062f \u0631\u0627 \u0627\u0644\u0632\u0627\u0645\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23201844\/\">\u06f1\u06f2<\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0639\u0642\u0628\u200c \u0645\u0627\u0646\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0634\u062f\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f3. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc (Vitamin D) \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u200c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0698\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06cc\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u0646\u062f. \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u0631 \u0633\u0644\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0632 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0631 \u0627\u0632 \u062e\u0637 \u0627\u0633\u062a\u0648\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20980651\/\">\u06f1\u06f3<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12520530\/\">\u06f1\u06f4<\/a>).<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647\u060c \u062d\u062f\u0648\u062f \u06f4\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0631\u062f\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u062a\u0631 \u0628\u0647 \u06f7\u06f4% \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u062a\u06cc\u0631\u0647 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u06f8\u06f2% \u0645\u06cc\u200c\u0631\u0633\u062f \u0632\u06cc\u0631\u0627 \u067e\u0648\u0633\u062a \u0622\u0646\u0647\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25665158\/\">\u06f1\u06f5<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17608242\/\">\u06f1\u06f6<\/a>).<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0627\u0636\u062d \u0646\u06cc\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0638\u0631\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0633\u0627\u0644\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0647\u0647\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18400738\/\">\u06f1\u06f7<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26185598\/\">\u06f1\u06f8<\/a>).<\/p>\n\n\n\n<p>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 <strong>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>\u060c <strong>\u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> \u0648 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc<\/strong> \u0634\u0648\u0646\u062f. \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong>\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0634\u062f<\/strong> \u0648 <strong>\u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u0634\u0648\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18400738\/\">\u06f1\u06f7<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844844\/\">\u06f2\u06f0<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22114830\/\">\u06f2\u06f1<\/a>).<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f (<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1533210110392952\">\u06f2\u06f2<\/a>).<\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">\u06f2\u06f3<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f. <\/strong>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f1\u06f5 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u06f2\u06f2\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc \u0686\u0631\u0628. <\/strong>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0642\u0632\u0644 \u0622\u0644\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u06f8\u06f5 \u06af\u0631\u0645\u06cc \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a. <\/strong>\u06cc\u06a9 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0632\u0631\u06af \u062d\u0627\u0648\u06cc \u06f7 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p><br>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0645\u0644 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc\u060c \u0648 &#8211; \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 &#8211; \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0627\u0633\u062a. \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f4. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 <strong>\u06a9\u0648\u0628\u0627\u0644\u0627\u0645\u06cc\u0646 <\/strong>\u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062e\u0648\u0646 \u0633\u0627\u0632\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0647\u0631 \u0633\u0644\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 B12 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>B12 \u0641\u0642\u0637 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <strong>\u06f8\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 <\/strong>\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23356638\/\">\u06f2\u06f4<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24667752\/\">\u06f2\u06f5<\/a>). \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0634\u0646\u062f \u0632\u06cc\u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062c\u0630\u0628 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23193625\/\">\u06f2\u06f6<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15289425\/\">\u06f2\u06f7<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18411381\/\">\u06f2\u06f8<\/a>).<\/p>\n\n\n\n<p>\u062c\u0630\u0628 B12 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0641\u0627\u06a9\u062a\u0648\u0631 \u0630\u0627\u062a\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0641\u0627\u0642\u062f \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0632\u0631\u06cc\u0642 B12 \u06cc\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c <strong>\u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u06af\u0627\u0644\u0648\u0628\u0644\u0627\u0633\u062a\u06cc\u06a9 <\/strong>\u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0632\u0631\u06af \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u0627<strong>\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/strong> \u0648 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21671542\/\">\u06f2\u06f9<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12643357\/\">\u06f3\u06f0<\/a>).<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u0635\u062f\u0641. <\/strong>\u0635\u062f\u0641 \u0648 \u0635\u062f\u0641 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9 \u0628\u062e\u0634 \u06f8\u06f5 \u06af\u0631\u0645\u06cc \u0627\u0632 \u0635\u062f\u0641 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06f1\u06f4\u06f0\u06f0\u066a \u0627\u0632 DV \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a \u0627\u0646\u062f\u0627\u0645. <\/strong>\u06cc\u06a9 \u062a\u06a9\u0647 \u06f6\u06f0 \u06af\u0631\u0645\u06cc \u062c\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0\u06f0\u06f0 \u062f\u0631\u0635\u062f DV \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u06af\u0648\u0634\u062a.<\/strong> \u06cc\u06a9 \u0627\u0633\u062a\u06cc\u06a9 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06a9\u0648\u0686\u06a9 \u06f1\u06f7\u06f0 \u06af\u0631\u0645\u06cc \u06f1\u06f5\u06f0\u066a DV \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0645 \u0645\u0631\u063a.<\/strong> \u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u062d\u062f\u0648\u062f \u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06cc\u0631.<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f8 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0645\u0636\u0631 \u062a\u0644\u0642\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646\u060c \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u0645\u0644 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0646\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f5. \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/h2>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0644\u0648\u0644 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0648\u0644\u06a9\u0648\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644 \u062f\u0647\u0646\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0648\u0646 \u0622\u0646\u060c \u0642\u0644\u0628\u060c \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"my-attention\">\u063a\u0644\u0638\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0634\u062f\u062a \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0646\u0638\u0631\u0633\u0646\u062c\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u062f\u062e\u062a\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u060c \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644\u060c \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f2\u06f2 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0633\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20181782\/\">\u06f3\u06f1<\/a>). \u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0646 \u0627\u0639\u062f\u0627\u062f \u0631\u0627 \u0627\u0646\u062f\u06a9\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u060c \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u0648\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0627\u0645\u0644 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646\u200c\u062a\u0631 \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22893720\/\">\u06f3\u06f2<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12486449\/\">\u06f3\u06f3<\/a>).<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u0645\u0627\u0647\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0627\u0631.<\/strong> \u06cc\u06a9 \u0642\u0648\u0637\u06cc (\u06f9\u06f2 \u06af\u0631\u0645) \u0633\u0627\u0631\u062f\u06cc\u0646 \u062d\u0627\u0648\u06cc \u06f4\u06f4 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc.<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u0634\u06cc\u0631 \u06f3\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647. <\/strong>\u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0648\u06a9 \u0686\u0648\u06cc \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0641\u0642\u0637 \u06f2\u06f8 \u06af\u0631\u0645 \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062a\u0627\u0632\u0647 \u06f5.\u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0686\u0646\u062f \u0633\u0627\u0644 \u0627\u062e\u06cc\u0631 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0645\u0648\u0631\u062f \u0628\u062d\u062b \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.\u200c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0647\u06cc\u0686 \u0627\u062b\u0631\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18198394\/\">\u06f3\u06f4<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24803331\/\">\u06f3\u06f5<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25252963\/\">\u06f3\u06f6<\/a>).<\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25827454\/\">\u06f3\u06f7<\/a>).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646. \u0639\u0644\u0627\u0645\u062a \u0627\u0635\u0644\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f6. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/h2>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 (Vitamin A) \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0631\u0646\u06af\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a (<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002400.htm\">\u06f3\u06f8<\/a>).<\/p>\n\n\n\n<p>\u062f\u0648 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>): <\/p>\n\n\n\n<ul>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647(<strong>Preformed vitamin A<\/strong>). <\/strong>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A(<strong>Pro-vitamin A<\/strong>).<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0622\u0646 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<p>\u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0631\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u06cc\u0634 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0646\u062f\u0627\u0631\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12221269\/\">\u06f3\u06f9<\/a>).<br>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u062d\u062f\u0648\u062f \u06f4\u06f4 \u062a\u0627 \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u062e\u0627\u0635\u06cc \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0639\u062f\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0647\u0646\u062f\u06cc \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17016949\/\">\u06f4\u06f0<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24592582\/\">\u06f4\u06f1<\/a>).<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0645\u0648\u0642\u062a \u0648 \u062f\u0627\u0626\u0645\u06cc \u0686\u0634\u0645 \u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0634\u0648\u062f. \u062f\u0631\u200c\u0648\u0627\u0642\u0639\u060c \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"my-attention3\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17016949\/\">\u06f4\u06f0<\/a>).<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u06af\u0648\u0634\u062a \u0627\u0646\u062f\u0627\u0645.<\/strong> \u06cc\u06a9 \u062a\u06a9\u0647 \u06f6\u06f0 \u06af\u0631\u0645\u06cc \u062c\u06af\u0631 \u06af\u0627\u0648 \u0628\u06cc\u0634 \u0627\u0632 \u06f8\u06f0\u06f0 \u062f\u0631\u0635\u062f DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0631\u0648\u063a\u0646 \u062c\u06af\u0631 \u0645\u0627\u0647\u06cc. <\/strong>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06f1\u06f5 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631) \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f5\u06f0\u06f0\u066a DV \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 (\u067e\u0631\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622) \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul>\n<li><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646. <\/strong>\u06cc\u06a9 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0622\u0628 \u067e\u0632 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06f1\u06f7\u06f0 \u06af\u0631\u0645 \u062d\u0627\u0648\u06cc \u06f1\u06f5\u06f0 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0647\u0648\u06cc\u062c.<\/strong> \u06cc\u06a9 \u0647\u0648\u06cc\u062c \u0628\u0632\u0631\u06af \u06f7\u06f5 \u062f\u0631\u0635\u062f DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0648 \u0628\u0631\u06af \u062f\u0627\u0631. <\/strong>\u06f2\u06f8 \u06af\u0631\u0645 \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0627\u0632\u0647 \u06f1\u06f8 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c <strong>\u062f\u0631\u06cc\u0627\u0641\u062a<\/strong> <strong>\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong> <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622  \u0627\u0632 \u067e\u06cc\u0634 \u0633\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u0648\u062f.<\/strong><\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0631\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u0645\u0627\u0646\u0646\u062f \u0628\u062a\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646 \u0635\u062f\u0642 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06cc \u0646\u0627\u0631\u0646\u062c\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062a\u0648\u0633\u0639\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0686\u0634\u0645 \u0648 \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f7. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/h2>\n\n\n\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0646\u0632\u06cc\u0645\u06cc \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25839058\/\">\u06f4\u06f2<\/a>).<\/p>\n\n\n\n<p>\u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f7\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0632\u06cc\u0631 \u06f7\u06f1 \u0633\u0627\u0644 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0648 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f1 \u0633\u0627\u0644 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6032400\/\">\u06f4\u06f3<\/a>).<br>\u0645\u0635\u0631\u0641 \u06a9\u0645 \u0648 \u0633\u0637\u0648\u062d \u062e\u0648\u0646\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2<\/strong>\u060c <strong>\u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong>\u060c<strong> \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0648 <strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 <\/strong>\u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20536778\/\">\u06f4\u06f4<\/a>).<\/p>\n\n\n\n<p>\u0633\u0637\u0648\u062d \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0633\u062a\u0631\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06f9 \u062a\u0627 \u06f6\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26069819\/\">\u06f4\u06f5<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6829504\/\">\u06f4\u06f6<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2914492\/\">\u06f4\u06f7<\/a>). \u06a9\u0645\u0628\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1591145\/\">\u06f4\u06f8<\/a>).<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u0627\u0635\u0644\u06cc \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0634\u0627\u0645\u0644 <strong>\u0631\u06cc\u062a\u0645 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0642\u0644\u0628<\/strong>\u060c <strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong>\u060c <strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc\u0642\u0631\u0627\u0631<\/strong>\u060c <strong>\u062e\u0633\u062a\u06af\u06cc <\/strong>\u0648 <strong>\u0645\u06cc\u06af\u0631\u0646<\/strong> \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9703590\/\">\u06f4\u06f9<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12011773\/\">\u06f5\u06f0<\/a>\u060c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8792038\/\">\u06f5\u06f1<\/a>).<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u0638\u0631\u06cc\u0641\u200c\u062a\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0622\u0646\u0647\u0627 \u0646\u0634\u0648\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 <strong>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0648 <strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong>.<\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 (<a href=\"https:\/\/fdc.nal.usda.gov\/index.html\">\u06f7<\/a>):<\/p>\n\n\n\n<ul>\n<li><strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644.<\/strong> \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 (\u06f1\u06f7\u06f0 \u06af\u0631\u0645) \u062c\u0648 \u062d\u0627\u0648\u06cc \u06f7\u06f4 \u062f\u0631\u0635\u062f DV \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0622\u062c\u06cc\u0644. <\/strong>\u0628\u06cc\u0633\u062a \u0628\u0627\u062f\u0627\u0645 \u06f1\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e. <\/strong>\u06f3\u06f0 \u06af\u0631\u0645 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0648 \u0628\u0631\u06af \u062f\u0627\u0631. <\/strong>\u06f3\u06f0 \u06af\u0631\u0645 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645 \u06f6 \u062f\u0631\u0635\u062f \u0627\u0632 DV \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0622\u0646 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0631\u0641 \u0622\u062e\u0631<\/h2>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u0647\u0631 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u062c\u0648\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u063a\u0631\u0628\u06cc \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0641\u06cc\u062a\u06cc\u062a\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06a9\u0645\u0628\u0648\u062f \u06f7 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0631\u0627\u06cc\u062c \u0647\u0633\u062a\u0646\u062f \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06f1. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0622\u0647\u0646 (Iron) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[91,7,6],"tags":[373,371,375,370,376,374],"acf":[],"yoast_head":"<!-- This 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