Deprecated: Creation of dynamic property WP_Package_Updater::$package_id is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-content/plugins/elementor-pro/lib/wp-package-updater/class-wp-package-updater.php on line 106

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-includes/functions.php on line 7288

Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-includes/functions.php on line 2187
{"id":6174,"date":"2022-06-15T04:14:32","date_gmt":"2022-06-15T04:14:32","guid":{"rendered":"https:\/\/fitito.ir\/?p=6174"},"modified":"2023-08-24T07:30:27","modified_gmt":"2023-08-24T07:30:27","slug":"twist_jacks","status":"publish","type":"post","link":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/","title":{"rendered":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.-\u0646\u0645\u0627\u06cc-\u062c\u0627\u0646\u0628\u06cc.mp4\" playsinline><\/video><figcaption class=\"wp-element-caption\">\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648. \u0646\u0645\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video autoplay controls loop muted src=\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.-\u0646\u0645\u0627\u06cc-\u0642\u062f\u0627\u0645\u06cc.mp4\" playsinline><\/video><figcaption class=\"wp-element-caption\">\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648. \u0646\u0645\u0627\u06cc \u0642\u062f\u0627\u0645\u06cc<\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,316,317,106],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-15T04:14:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T07:30:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\"},\"author\":{\"name\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1\"},\"headline\":\"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648\",\"datePublished\":\"2022-06-15T04:14:32+00:00\",\"dateModified\":\"2023-08-24T07:30:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\"},\"wordCount\":0,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fitito.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg\",\"articleSection\":[\"\u0622\u0631\u0634\u06cc\u0648 \u062a\u0645\u0631\u06cc\u0646\",\"\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\",\"\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\",\"\u0648\u0632\u0646 \u0628\u062f\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\",\"url\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\",\"name\":\"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/fitito.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg\",\"datePublished\":\"2022-06-15T04:14:32+00:00\",\"dateModified\":\"2023-08-24T07:30:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg\",\"width\":1080,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"item\":\"https:\/\/fitito.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0622\u0631\u0634\u06cc\u0648 \u062a\u0645\u0631\u06cc\u0646\",\"item\":\"https:\/\/fitito.ir\/archive\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0641\u06cc\u062a\u0646\u0633\",\"item\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\",\"item\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"\u0648\u0632\u0646 \u0628\u062f\u0646\",\"item\":\"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitito.ir\/#website\",\"url\":\"https:\/\/fitito.ir\/\",\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"description\":\"\u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648\",\"publisher\":{\"@id\":\"https:\/\/fitito.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitito.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitito.ir\/#organization\",\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"url\":\"https:\/\/fitito.ir\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png\",\"width\":200,\"height\":98,\"caption\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/fitito.ir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1\",\"name\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091\",\"caption\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\"},\"sameAs\":[\"http:\/\/fitito.ir\"],\"url\":\"https:\/\/fitito.ir\/author\/mohammadreza\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/","og_locale":"fa_IR","og_type":"article","og_title":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","og_url":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/","og_site_name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","article_published_time":"2022-06-15T04:14:32+00:00","article_modified_time":"2023-08-24T07:30:27+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg","type":"image\/jpeg"}],"author":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"1 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#article","isPartOf":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/"},"author":{"name":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","@id":"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1"},"headline":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648","datePublished":"2022-06-15T04:14:32+00:00","dateModified":"2023-08-24T07:30:27+00:00","mainEntityOfPage":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/"},"wordCount":0,"commentCount":0,"publisher":{"@id":"https:\/\/fitito.ir\/#organization"},"image":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage"},"thumbnailUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg","articleSection":["\u0622\u0631\u0634\u06cc\u0648 \u062a\u0645\u0631\u06cc\u0646","\u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647","\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631","\u0648\u0632\u0646 \u0628\u062f\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/","url":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/","name":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","isPartOf":{"@id":"https:\/\/fitito.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage"},"image":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage"},"thumbnailUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg","datePublished":"2022-06-15T04:14:32+00:00","dateModified":"2023-08-24T07:30:27+00:00","breadcrumb":{"@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#primaryimage","url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/06\/\u067e\u0631\u0648\u0627\u0646\u0647-\u0642\u06cc\u0686\u06cc-\u0628\u0647-\u067e\u0647\u0644\u0648.jpg","width":1080,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/twist_jacks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","item":"https:\/\/fitito.ir\/"},{"@type":"ListItem","position":2,"name":"\u0622\u0631\u0634\u06cc\u0648 \u062a\u0645\u0631\u06cc\u0646","item":"https:\/\/fitito.ir\/archive\/"},{"@type":"ListItem","position":3,"name":"\u0641\u06cc\u062a\u0646\u0633","item":"https:\/\/fitito.ir\/archive\/fitness-archive\/"},{"@type":"ListItem","position":4,"name":"\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631","item":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/"},{"@type":"ListItem","position":5,"name":"\u0648\u0632\u0646 \u0628\u062f\u0646","item":"https:\/\/fitito.ir\/archive\/fitness-archive\/other-exercise\/body-weight\/"},{"@type":"ListItem","position":6,"name":"\u067e\u0631\u0648\u0627\u0646\u0647 \u0642\u06cc\u0686\u06cc \u0628\u0647 \u067e\u0647\u0644\u0648"}]},{"@type":"WebSite","@id":"https:\/\/fitito.ir\/#website","url":"https:\/\/fitito.ir\/","name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","description":"\u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648","publisher":{"@id":"https:\/\/fitito.ir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitito.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/fitito.ir\/#organization","name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","url":"https:\/\/fitito.ir\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/#\/schema\/logo\/image\/","url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png","width":200,"height":98,"caption":"\u0641\u06cc\u062a\u06cc\u062a\u0648"},"image":{"@id":"https:\/\/fitito.ir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/fitito.ir\/"]},{"@type":"Person","@id":"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1","name":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/#\/schema\/person\/image\/","url":"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091","caption":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648"},"sameAs":["http:\/\/fitito.ir"],"url":"https:\/\/fitito.ir\/author\/mohammadreza\/"}]}},"_links":{"self":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/6174"}],"collection":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/comments?post=6174"}],"version-history":[{"count":1,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/6174\/revisions"}],"predecessor-version":[{"id":17522,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/6174\/revisions\/17522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/media\/6175"}],"wp:attachment":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/media?parent=6174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/categories?post=6174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/tags?post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}