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{"id":2499,"date":"2022-04-23T16:37:21","date_gmt":"2022-04-23T16:37:21","guid":{"rendered":"https:\/\/fitito.ir\/?p=2499"},"modified":"2023-08-27T17:24:51","modified_gmt":"2023-08-27T17:24:51","slug":"low-back-pain-is-one-of-the-most-common-reasons-people-see-a-doctor","status":"publish","type":"post","link":"https:\/\/fitito.ir\/articles\/low-back-pain-is-one-of-the-most-common-reasons-people-see-a-doctor\/","title":{"rendered":"\u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646"},"content":{"rendered":"\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0628\u0627\u0632 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. <br>\u0627\u06af\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0646\u0627\u0645\u0648\u0641\u0642 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0645\u06a9\u0627\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f \u0648 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0631\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p class=\"my-attention\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647 \u0646\u062f\u0631\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0631\u0627\u062d\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0626\u0645<\/strong> \u06a9\u0645\u0631\u062f\u0631\u062f<\/h2>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u062a\u06cc\u0631\u06a9\u0634\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0632\u062f\u0646 \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0633\u0627\u0642 \u067e\u0627 \u0627\u0646\u062a\u0634\u0627\u0631 \u06cc\u0627\u0641\u062a\u0647 \u06cc\u0627 \u0628\u0627 \u062e\u0645 \u0634\u062f\u0646\u060c \u0686\u0631\u062e\u0634\u060c \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u06cc\u0627 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u062f\u062a\u0631 \u0634\u0648\u062f (<a href=\"https:\/\/www.semanticscholar.org\/paper\/Regular-Physical-Exercise-for-Prevention-and-of-Low-Teferi\/d62c7956c5fd2e944ae13126a99635580b4c58ce\">\u06f1<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f<\/strong>\u061f<\/h2>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0648 \u062e\u0648\u062f\u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0639\u0631\u0636 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n\n\n\n<ul>\n<li>\u062f\u0631\u062f \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u061b<\/li>\n\n\n\n<li>\u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u067e\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631\u062f \u0628\u0647 \u0632\u06cc\u0631 \u0632\u0627\u0646\u0648 \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f\u061b<\/li>\n\n\n\n<li>\u0628\u0627\u0639\u062b \u0636\u0639\u0641\u060c \u0628\u06cc \u062d\u0633\u06cc \u06cc\u0627 \u06af\u0632\u06af\u0632 \u062f\u0631 \u06cc\u06a9 \u06cc\u0627 \u0647\u0631 \u062f\u0648 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f (<a href=\"https:\/\/www.bmj.com\/content\/332\/7555\/1430.short\">\u06f2<\/a>).<\/li>\n<\/ul>\n\n\n\n<p id=\"my-attention\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u06cc\u062f \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul>\n<li>\u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0631\u0648\u062f\u0647 \u06cc\u0627 \u0645\u062b\u0627\u0646\u0647 \u0634\u0648\u062f<\/li>\n\n\n\n<li>\u0628\u0627 \u062a\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f<\/li>\n\n\n\n<li>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646\u060c \u0636\u0631\u0628\u0647 \u0628\u0647 \u06a9\u0645\u0631 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u062e \u062f\u0647\u062f (<a href=\"https:\/\/www.bmj.com\/content\/332\/7555\/1430.short\">\u06f2<\/a>).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u062f\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong> \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0646\u062d\u0637\u0627\u0637 \u0648 \u0622\u0633\u06cc\u0628 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u063a\u0644\u0628 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06cc\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u062a\u0635\u0648\u06cc\u0631\u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul>\n<li><strong>\u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0631\u0628\u0627\u0637<\/strong>. \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0631\u0631 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0646\u0627\u0647\u0646\u062c\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0648 \u0631\u0628\u0627\u0637 \u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u0648\u062f (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00586-005-0925-3\">\u06f3<\/a>).<\/li>\n\n\n\n<li><strong>\u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u0631\u0622\u0645\u062f\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0647 \u0634\u062f\u0647<\/strong>. \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0628\u06cc\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 (\u0645\u0647\u0631\u0647\u200c\u0647\u0627) \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <br>\u0645\u0648\u0627\u062f \u0646\u0631\u0645 \u062f\u0627\u062e\u0644 \u062f\u06cc\u0633\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0622\u0645\u062f\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0647 \u0634\u0648\u0646\u062f \u0648 \u0631\u0648\u06cc \u0639\u0635\u0628 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0627\u0648\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u06cc\u0633\u06a9\u06cc \u0628\u0631\u0622\u0645\u062f\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0647 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <br>\u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0633\u06a9 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0627\u062a\u0641\u0627\u0642\u06cc \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0639\u06a9\u0633\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0627\u0634\u0639\u0647 \u0627\u06cc\u06a9\u0633 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (<a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD007431.pub2\/abstract\">\u06f4<\/a>).<\/li>\n\n\n\n<li><strong>\u0622\u0631\u062a\u0631\u0648\u0632<\/strong>. \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0631 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0622\u0631\u062a\u0631\u06cc\u062a \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0627\u0631\u06cc\u06a9 \u0634\u062f\u0646 \u0641\u0636\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0646\u062e\u0627\u0639 \u0634\u0648\u062f\u060c \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u062a\u0646\u06af\u06cc \u0646\u062e\u0627\u0639\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f (<a href=\"https:\/\/www.futuremedicine.com\/doi\/abs\/10.2217\/pmt-2018-0052\">\u06f5<\/a>).<\/li>\n\n\n\n<li><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong>. \u0627\u06af\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u062a\u062e\u0644\u062e\u0644 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0634\u0648\u0646\u062f (<a href=\"https:\/\/europepmc.org\/article\/med\/23052969\">\u06f6<\/a>). <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0645\u0686\u0648\u0646 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06cc\u0627 \u0631\u0628\u0627\u0637\u060c \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062f\u06cc\u0633\u06a9\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u0633\u0627\u0632 \u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong><\/h2>\n\n\n\n<p>\u0647\u0631 \u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646. <\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li><strong>\u0633\u0646<\/strong>. \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c \u0627\u0632 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u06cc\u0627 \u06f4\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f (<a href=\"https:\/\/link.springer.com\/article\/10.1186\/2045-709X-20-24\">\u06f7<\/a>).<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u0648\u0631\u0632\u0634<\/strong>. \u0639\u0636\u0644\u0627\u062a \u0636\u0639\u06cc\u0641 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u062f\u0631 \u067e\u0634\u062a \u0648 \u0634\u06a9\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u062f (<a href=\"https:\/\/www.theyogicjournal.com\/pdf\/2016\/vol1issue1\/PartB\/5-1-16-631.pdf\">\u06f8<\/a>).<\/li>\n\n\n\n<li><strong>\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646<\/strong>. \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u062f\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f (<a href=\"https:\/\/link.springer.com\/article\/10.1381\/096089203765887714\">\u06f9<\/a>).<\/li>\n\n\n\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627<\/strong>. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f (<a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=WtVLWeyHID4C&amp;oi=fnd&amp;pg=PA1&amp;dq=Morewitz,+S.+J.+(2006).%C2%A0Chronic+diseases+and+health+care:+new+trends+in+diabetes,+arthritis,+osteoporosis,+fibromyalgia,+low+back+pain,+cardiovascular+disease,+and+cancer.+Springer+Science+%26+Business+Media&amp;ots=OJFF4pMvMG&amp;sig=E_1ISNp31p3_EHMosDi2Qh4Sx6s#v=onepage&amp;q=Morewitz%2C%20S.%20J.%20(2006).%C2%A0Chronic%20diseases%20and%20health%20care%3A%20new%20trends%20in%20diabetes%2C%20arthritis%2C%20osteoporosis%2C%20fibromyalgia%2C%20low%20back%20pain%2C%20cardiovascular%20disease%2C%20and%20cancer.%20Springer%20Science%20%26%20Business%20Media&amp;f=false\">\u06f1\u06f0<\/a>).<\/li>\n\n\n\n<li><strong>\u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/strong>. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0634\u062a \u0628\u0647 \u062c\u0627\u06cc \u067e\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0634\u0648\u062f (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0304395998002292\">\u06f1\u06f1<\/a>).<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u0627\u0646\u06cc<\/strong>. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0633\u062a\u0639\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/abs\/more-data-on-major-depression-as-an-antecedent-risk-factor-for-first-onset-of-chronic-back-pain\/43378F2B4DC3E10183A62FF6403C1385\">\u06f1\u06f2<\/a>).<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646<\/strong>. \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u06cc\u06af\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0631\u062e \u062f\u0647\u062f \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0633\u0631\u0641\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0641\u062a\u0642 \u062f\u06cc\u0633\u06a9 \u06af\u0631\u062f\u062f. <br>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000293430900713X\">\u06f1\u06f3<\/a>).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0639\u062f\u0645 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0631\u062f\u0631\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f<\/strong><\/h2>\n\n\n\n<p>\u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0639\u0648\u062f \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645\u0631 \u062e\u0648\u062f \u0631\u0627 \u0633\u0627\u0644\u0645 \u0648 \u0642\u0648\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u061f<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>\u0648\u0631\u0632\u0634<\/strong>. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0646\u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f \u06cc\u0627 \u0628\u0627\u0639\u062b \u0636\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u067e\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u0628\u062f\u0647\u0646\u062f. <strong>\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc<\/strong> \u0648 <strong>\u0634\u0646\u0627 <\/strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u067e\u0632\u0634\u06a9  \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f (<a href=\"https:\/\/www.theyogicjournal.com\/pdf\/2016\/vol1issue1\/PartB\/5-1-16-631.pdf\">\u06f1\u06f4<\/a>).<\/li>\n\n\n\n<li><strong>\u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/strong>. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0648 \u067e\u0634\u062a\u060c \u06a9\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0631\u06a9\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u062d\u0627\u0644\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u06a9\u0631\u0633\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0634\u062a \u0634\u0645\u0627 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/abs\/more-data-on-major-depression-as-an-antecedent-risk-factor-for-first-onset-of-chronic-back-pain\/43378F2B4DC3E10183A62FF6403C1385\">\u06f1\u06f2<\/a>).<\/li>\n\n\n\n<li><strong>\u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/strong>. \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f (<a href=\"https:\/\/link.springer.com\/article\/10.1381\/096089203765887714\">\u06f1\u06f5<\/a>).<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u062a\u0631\u06a9 \u06a9\u0646<\/strong>. \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u062e\u0637\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u062e\u0637\u0631 \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0633\u06cc\u06af\u0627\u0631\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0631\u06a9 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u062e\u0637\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000293430900713X\">\u06f1\u06f6<\/a>).<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0632 \u062d\u0631\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u06a9\u0645\u0631 \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u067e\u06cc\u0686\u062f \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul>\n<li><strong>\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f<\/strong>. \u0645\u0648\u0642\u0639 \u0627\u06cc\u0633\u0627\u062f\u0646\u060c \u062e\u0645 \u0646\u0634\u0648\u06cc\u062f \u0648 \u0648\u0636\u0639\u06cc\u062a \u0644\u06af\u0646 \u062e\u0646\u062b\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0632\u06cc\u0631\u067e\u0627\u06cc\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631 \u0627\u0632 \u0631\u0648\u06cc \u06a9\u0645\u0631\u062a\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f. \u062c\u0627\u0628\u0647 \u062c\u0627\u06cc\u06cc \u067e\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S026800339900025X\">\u06f1\u06f7<\/a>).<\/li>\n\n\n\n<li><strong>\u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f.<\/strong> \u0635\u0646\u062f\u0644\u06cc\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0634\u062a\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u062f\u0633\u062a \u0648 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0686\u0631\u062e\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u0628\u0627\u0644\u0634 \u06cc\u0627 \u062d\u0648\u0644\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u06af\u0648\u062f\u06cc \u067e\u0634\u062a \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0645\u0646\u062d\u0646\u06cc \u067e\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u0627\u0646\u0648\u0647\u0627 \u0648 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0633\u0637\u062d \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628\u0627\u064b\u060c \u062d\u062f\u0627\u0642\u0644 \u0647\u0631 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u06cc\u06a9\u0628\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1356689X13001082\">\u06f1\u06f8<\/a>).<\/li>\n\n\n\n<li><strong>\u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f<\/strong>. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0627\u062c\u0633\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0627\u06cc\u062f \u0686\u06cc\u0632 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u067e\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f &#8211; \u0628\u062f\u0648\u0646 \u067e\u06cc\u0686\u0634 &#8211; \u0648 \u0641\u0642\u0637 \u0627\u0632 \u0632\u0627\u0646\u0648 \u062e\u0645 \u0634\u0648\u06cc\u062f. <br>\u0628\u0627\u0631 \u0631\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u062f\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u06af\u0631 \u062c\u0633\u0645 \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u0647\u0645\u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f (<a href=\"https:\/\/www.bmj.com\/content\/336\/7641\/429.short\">\u06f1\u06f9<\/a>).<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0641\u0639 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u0633\u0627\u0632 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634\u060c \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0648 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631 \u062e\u0631\u06cc\u062f \u0644\u0648\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/h2>\n\n\n\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0648\u0639\u062f\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <br>\u0627\u0645\u0627 \u0647\u06cc\u0686 \u0634\u0648\u0627\u0647\u062f \u0642\u0637\u0639\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635\u060c \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u06cc\u060c \u0645\u0628\u0644\u0645\u0627\u0646 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u062e\u0627\u0635 \u06cc\u0627 &#8230; \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <br>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647 \u0646\u0638\u0631 \u0646\u0645\u06cc\u200c\u0631\u0633\u062f \u06cc\u06a9 \u0646\u0648\u0639 \u062a\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645\u0631\u062f\u0631\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f. \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0648\u0636\u0648\u0639 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u06a9\u0645\u0631\u062f\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 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\u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":1,"featured_media":17591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9,6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648<\/title>\n<meta name=\"description\" content=\"\u06a9\u0645\u0631\u062f\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0632 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0628\u0627\u0632 \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u0648 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitito.ir\/articles\/low-back-pain-is-one-of-the-most-common-reasons-people-see-a-doctor\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 - 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