Deprecated: Creation of dynamic property WP_Package_Updater::$package_id is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-content/plugins/elementor-pro/lib/wp-package-updater/class-wp-package-updater.php on line 106

Deprecated: strpos(): Passing null to parameter #1 ($haystack) of type string is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-includes/functions.php on line 7288

Deprecated: str_replace(): Passing null to parameter #3 ($subject) of type array|string is deprecated in /home/fititoir/domains/fitito.ir/public_html/wp-includes/functions.php on line 2187
{"id":1284,"date":"2022-02-28T07:37:25","date_gmt":"2022-02-28T07:37:25","guid":{"rendered":"http:\/\/fitito.ir\/?p=1284"},"modified":"2023-08-28T04:40:18","modified_gmt":"2023-08-28T04:40:18","slug":"want-to-get-clear-skin","status":"publish","type":"post","link":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/","title":{"rendered":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f"},"content":{"rendered":"\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0648 \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u0627\u0646 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062f\u06cc\u06af\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0645\u0628\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645.<br>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f<br>\u0641\u06cc\u062a\u06cc\u062a\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u06f1\u06f1 \u0646\u06a9\u062a\u0647 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f\u0646 \u0686\u0647\u0631\u0647 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f1. \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0634\u0648\u06cc\u06cc\u062f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u0633\u062a\u0639\u062f \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0634\u0633\u062a\u0646 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0635\u0628\u062d \u0648 \u0639\u0635\u0631 \u063a\u0627\u0641\u0644 \u0646\u0634\u0648\u06cc\u062f.<br>\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631 \u0631\u0648\u06cc \u0634\u0633\u062a\u0634\u0648\u06cc \u0635\u0648\u0631\u062a \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0648\u062f\u060c \u0627\u0632 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u062f \u062a\u0627 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u06cc\u06a9\u060c \u062f\u0648 \u06cc\u0627 \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u0634\u0634 \u0647\u0641\u062a\u0647 \u0628\u0634\u0648\u06cc\u0646\u062f(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17014635\/\">\u06f1<\/a>).<br>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0636\u0627\u06cc\u0639\u0627\u062a \u0622\u06a9\u0646\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc \u0634\u0633\u062a\u0646\u062f\u060c \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f. \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc \u0634\u0633\u062a\u0646\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0648\u0634 \u0631\u0627 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f2. \u0627\u0632 \u06cc\u06a9 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0631\u0627\u0647\u0631\u0648\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc \u0635\u0648\u0631\u062a \u0627\u0633\u062a. \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0641\u0647\u0645\u06cc\u062f\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a \u0628\u0627\u0634\u062f.<br>\u0648\u0642\u062a\u06cc \u0646\u0648\u0628\u062a \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646\u00bb \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0628\u0647\u062a\u0631 \u0646\u0628\u0627\u0634\u062f.<br>\u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u06f1\u06f4 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0627\u0632 \u0686\u0647 \u0646\u0648\u0639 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29460655\/\">\u06f2<\/a>).<br>\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0634\u0627\u0645\u0644 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0628\u0648\u062f\u060c \u0627\u0632 \u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0648 \u0635\u0627\u0628\u0648\u0646 \u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0644\u0641\u0627 \u0648 \u0628\u062a\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0627\u0633\u06cc\u062f \u0628\u0648\u062f\u0646\u062f.<br>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u067e\u0648\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u06af\u0631\u0627\u0646 \u0642\u06cc\u0645\u062a \u062e\u0631\u062c \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0627\u0645\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a.<br>\u06cc\u06a9 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0644\u0627\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0648 \u0639\u0637\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u06af\u0631\u0627\u0646 \u0642\u06cc\u0645\u062a \u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f3. \u0627\u0632 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0636\u062f \u0622\u06a9\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0637\u0628\u0642 \u06af\u0641\u062a\u0647<a href=\"https:\/\/www.aad.org\/member\/clinical-quality\/guidelines\/acne\"> \u0622\u06a9\u0627\u062f\u0645\u06cc \u067e\u0648\u0633\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 (AAD)<\/a>\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u06a9\u0644\u06cc\u062f \u06cc\u0627\u0641\u062a\u0646 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0622\u06a9\u0646\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0646\u0648\u0639 \u0622\u06a9\u0646\u0647 \u0627\u06cc \u062f\u0627\u0631\u06cc\u062f.<br>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0622\u06a9\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c AAD \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li><strong>\u0622\u06a9\u0646\u0647 \u06a9\u0648\u0645\u062f\u0648\u0646\u0627\u0644 (\u062c\u0648\u0634 \u0647\u0627\u06cc \u0633\u0631\u0633\u06cc\u0627\u0647 \u0648 \u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647)<\/strong>. \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0644 \u0622\u062f\u0627\u067e\u0627\u0644\u0646 (Differin) \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u06a9\u0646\u0647 \u062e\u0641\u06cc\u0641. <\/strong>\u0628\u0646\u0632\u0648\u0626\u06cc\u0644 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f \u0645\u0648\u0636\u0639\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0622\u06a9\u0646\u0647 \u062e\u0641\u06cc\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0686\u0647 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u062f \u0645\u0648\u0636\u0639\u06cc.<\/li>\n\n\n\n<li><strong>\u0622\u06a9\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc. <\/strong>\u0698\u0644 \u0645\u0648\u0636\u0639\u06cc \u062f\u0627\u067e\u0633\u0648\u0646 \u06f5 \u062f\u0631\u0635\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u063a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u06a9\u0646\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u0627\u06cc \u0632\u062e\u0645.<\/strong> \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f \u0622\u0632\u0644\u0627\u0626\u06cc\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u06a9\u0646\u0647 \u0648 \u062e\u0637\u0631\u0627\u062a \u0627\u0633\u06a9\u0627\u0631 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c AAD \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0628\u0646\u0632\u0648\u0626\u06cc\u0644 \u067e\u0631\u0627\u06a9\u0633\u06cc\u062f\u060c \u062a\u0631\u062a\u06cc\u0646\u0648\u0626\u06cc\u0646 \u06cc\u0627 \u0698\u0644 \u0622\u062f\u0627\u067e\u0627\u0644\u0646 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.<br>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u062e\u0634\u06a9 \u06a9\u0646\u062f\u060c \u067e\u0633 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f4. \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0632\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u061f \u062e\u0648\u0628\u060c \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0634\u06a9 \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0639\u06cc \u06a9\u0646\u062f \u062e\u0634\u06a9\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u063a\u0646 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647\u061f \u0632\u062f\u0646 \u062c\u0648\u0634 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a.<br>\u0645\u0627\u0646\u0646\u062f \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0646\u0628\u0627\u06cc\u062f \u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0628\u0627 \u0645\u0648\u0627\u062f \u0641\u0627\u0646\u062a\u0632\u06cc \u067e\u0631 \u0634\u0648\u0646\u062f. \u0645\u0647\u0645\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u063a\u06cc\u0631 \u06a9\u0648\u0645\u062f\u0648\u0698\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0627\u0641\u0630 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0646\u0645\u06cc \u06a9\u0646\u062f.<br>\u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u0686\u0631\u0628 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0628\u0631\u0686\u0633\u0628 \u00ab\u0633\u0628\u06a9\u00bb \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<br>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u06a9\u0647 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0641\u062a \u0634\u062f\u0646 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0634\u0648\u062f\u060c \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f5. \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0630\u0641 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0627\u0636\u0627\u0641\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u0645\u0627\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u0627\u0641\u0630 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062c\u0648\u0634 \u0634\u0648\u0646\u062f.<br>\u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0631\u0627 \u06a9\u062f\u0631\u060c \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u06cc\u0627 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<br>\u0631\u0648\u0634 \u0647\u0627\u06cc \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0632\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u062e\u0634\u06a9 \u0648 \u0645\u0631\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n\n\n\n<ul>\n<li>\u0645\u0627\u0633\u06a9 \u0627\u0633\u06cc\u062f \u0633\u0627\u0644\u06cc\u0633\u06cc\u0644\u06cc\u06a9 \u06f2 \u062f\u0631\u0635\u062f<\/li>\n\n\n\n<li>\u0645\u0627\u0633\u06a9 \u06cc\u0627 \u0644\u0648\u0633\u06cc\u0648\u0646 \u0627\u0633\u06cc\u062f \u06af\u0644\u06cc\u06a9\u0648\u0644\u06cc\u06a9 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u06cc\u0627 \u06a9\u0645\u062a\u0631<\/li>\n\n\n\n<li>\u06cc\u06a9 \u0628\u0631\u0633 \u0635\u0648\u0631\u062a \u0645\u0648\u062a\u0648\u0631\u062f\u0627\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u0686\u0646\u062f \u0648\u0642\u062a \u06cc\u06a9\u0628\u0627\u0631 \u0628\u0627\u06cc\u062f \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627 \u0628\u0647 \u0646\u0648\u0639 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<br>\u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u0644\u0648\u0633\u06cc\u0648\u0646\u200c\u0647\u0627\u060c \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0631\u0627\u0628 \u06cc\u0627 \u0628\u0631\u0633\u060c \u0633\u0647 \u06cc\u0627 \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0627 \u062c\u0644\u0633\u0627\u062a \u06a9\u0645\u062a\u0631 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0622\u06a9\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc (\u067e\u0648\u0633\u062a\u0648\u0644 \u0648 \u06a9\u06cc\u0633\u062a) \u062f\u0627\u0631\u06cc\u062f\u060c AAD <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/safely-exfoliate-at-home\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f<\/a> \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u06a9\u0646\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f6. \u0632\u06cc\u0627\u062f \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/h2>\n\n\n\n<p>\u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0628\u06cc\u0627\u06cc\u062f.<br>\u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f6\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0645\u06cc \u06a9\u0631\u062f\u0646\u062f\u060c \u0622\u06a9\u0646\u0647 \u062f\u0627\u0634\u062a\u0646\u062f(<a href=\"https:\/\/pdfs.semanticscholar.org\/7e2e\/315f63d403b0f16f7229aa0ee1637ad2ebd5.pdf\">\u06f3<\/a>).<br>\u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0646\u0638\u0631\u06cc\u0647 \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u06a9\u0633\u062a\u0647 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0622\u06a9\u0646\u0647 \u0634\u0648\u0646\u062f.<br>\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u062f\u0646 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0648 \u0628\u06cc\u0631\u0648\u0646\u060c \u0647\u0641\u062a \u062a\u0627 \u0646\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0634\u0628 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f7. \u0622\u0631\u0627\u06cc\u0634\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0646\u0627\u0641\u0630 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0646\u06a9\u0646\u062f<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f3 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc \u0631\u0633\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062c\u0648\u0634 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0647\u0633\u062a\u0646\u062f(<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23859829\/\">\u06f4<\/a>). \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u060c \u062d\u062a\u0645\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul>\n<li>\u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u0628\u0631\u0686\u0633\u0628 \u00ab\u063a\u06cc\u0631 \u06a9\u0648\u0645\u062f\u0648\u0698\u0646\u06cc\u06a9\u00bb \u06cc\u0627 \u00ab\u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646\u00bb \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634 \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a\u060c \u062f\u0633\u062a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n\n\n\n<li>\u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0622\u0631\u0627\u06cc\u0634 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0631\u0633 \u0647\u0627 \u0648 \u0627\u0633\u0641\u0646\u062c \u0647\u0627\u06cc \u0622\u0631\u0627\u06cc\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0641\u062a\u06af\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p>\u0622\u0631\u0627\u06cc\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u06a9\u0644 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0622\u06a9\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0622\u0646 \u0631\u0627 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23859829\/\">\u0622\u06a9\u0646\u0647 cosmetica<\/a> \u0645\u06cc \u0646\u0627\u0645\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u0648\u06cc \u0686\u0627\u0646\u0647\u060c \u06af\u0648\u0646\u0647 \u0647\u0627 \u06cc\u0627 \u067e\u06cc\u0634\u0627\u0646\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u0627\u064b\u060c \u0648\u0627\u0642\u0639\u0627\u064b \u0633\u062e\u062a \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9\u0633\u0631\u06cc \u0631\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u06cc\u062f.<br>\u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u06cc\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0622\u0648\u0631\u062f\u0646 \u0645\u0646\u0627\u0641\u0630 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u062f\u0633\u062a \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u06cc\u0627 \u062c\u0627\u06cc \u0632\u062e\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<br>\u0627\u06af\u0631 \u062c\u0648\u0634\u06cc \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0627\u0633\u062a\u060c \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u062c\u0648\u0634 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f9. \u0622\u0631\u0627\u0645 \u0628\u0627\u0634\u06cc\u062f<\/h2>\n\n\n\n<p>\u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u06a9\u06cc \u0627\u0632<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28871928\/\"> \u06f2\u06f0\u06f1\u06f7<\/a>\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0622\u06a9\u0646\u0647 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06af\u0631 \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u0633\u0631 \u0648 \u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul>\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/li>\n\n\n\n<li>\u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627<\/li>\n\n\n\n<li>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u062a\u0646 \u0622\u0646<\/li>\n\n\n\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0635\u062f\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0622\u0644\u062a \u0645\u0648\u0633\u06cc\u0642\u06cc \u06cc\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f1\u06f0. \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0634\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0622\u06a9\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u0646\u062f.<br>\u062f\u0631 \u06cc\u06a9 <a href=\"https:\/\/www.jaad.org\/article\/S0190-9622%2808%2901520-X\/fulltext\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0632\u0631\u06af<\/a> \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f0\u06f9\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0\u06f0\u06f0 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u0647 \u062a\u062d\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u06f8\u06f7 \u062f\u0631\u0635\u062f \u0627\u0632 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06f9\u06f1 \u062f\u0631\u0635\u062f \u06af\u0641\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0622\u06a9\u0646\u0647 \u06a9\u0645\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<br>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627 \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u0627\u0628\u0647 \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0633\u0627\u0644\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u06f1\u06f1. \u0633\u06cc\u06af\u0627\u0631 \u0646\u06a9\u0634\u06cc\u062f<\/h2>\n\n\n\n<p>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u0628\u0627 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0622\u06a9\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0645\u06cc \u06a9\u0646\u062f.<br>\u06cc\u06a9 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0190962209014881\">\u0645\u0637\u0627\u0644\u0639\u0647 <\/a>\u0634\u0627\u0645\u0644 \u0632\u0646\u0627\u0646 \u06f2\u06f5 \u062a\u0627 \u06f5\u06f0 \u0633\u0627\u0644\u0647 \u0628\u0648\u062f \u06a9\u0647 \u0622\u06a9\u0646\u0647 \u062f\u0627\u0634\u062a\u0646\u062f. \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u06f7\u06f3 \u062f\u0631\u0635\u062f \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u0646\u062f \u0622\u06a9\u0646\u0647 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0646\u0647\u0627 \u06f2\u06f9.\u06f4 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u0646\u062f \u062c\u0648\u0634 \u06cc\u0627 \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0622\u06a9\u0646\u0647 \u062f\u0627\u0634\u062a\u0646\u062f.<br>\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0628\u0647 \u06a9\u0645\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0645\u06a9 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc \u0622\u06cc\u062f\u060c \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0645\u06cc \u06af\u0630\u0627\u0631\u06cc\u062f &#8211; \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627\u060c \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0627 \u0648 \u0622\u0631\u0627\u06cc\u0634 &#8211; \u0648 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0646\u0645\u06cc \u06a9\u0646\u06cc\u062f &#8211; \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u06cc\u0627 \u0628\u0631\u0633 \u0647\u0627 \u0648 \u0627\u0633\u0641\u0646\u062c \u0647\u0627\u06cc \u06a9\u062b\u06cc\u0641 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0646\u06cc\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<br \/>\u0627\u06af\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u06a9\u0646\u0647 \u062e\u0648\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0648 \u0647\u06cc\u0686 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc \u062d\u0627\u0635\u0644 \u0646\u0634\u062f\u060c \u0628\u0627 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648\u0642\u062a \u0645\u0644\u0627\u0642\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062c\u0648\u06cc\u0632\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u0646\u062f.<\/p>\n","protected":false},"author":1,"featured_media":17603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[120,6],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648<\/title>\n<meta name=\"description\" content=\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta property=\"og:description\" content=\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-28T07:37:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-28T04:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\"},\"author\":{\"name\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1\"},\"headline\":\"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\",\"datePublished\":\"2022-02-28T07:37:25+00:00\",\"dateModified\":\"2023-08-28T04:40:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\"},\"wordCount\":6,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/fitito.ir\/#organization\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\",\"articleSection\":[\"\u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\",\"\u0645\u0642\u0627\u0644\u0627\u062a\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\",\"url\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\",\"name\":\"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/fitito.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\",\"datePublished\":\"2022-02-28T07:37:25+00:00\",\"dateModified\":\"2023-08-28T04:40:18+00:00\",\"description\":\"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f\",\"breadcrumb\":{\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg\",\"width\":1080,\"height\":720,\"caption\":\"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"item\":\"https:\/\/fitito.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0642\u0627\u0644\u0627\u062a\",\"item\":\"https:\/\/fitito.ir\/articles\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\",\"item\":\"https:\/\/fitito.ir\/articles\/skin-and-beauty\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitito.ir\/#website\",\"url\":\"https:\/\/fitito.ir\/\",\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"description\":\"\u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648\",\"publisher\":{\"@id\":\"https:\/\/fitito.ir\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitito.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitito.ir\/#organization\",\"name\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\",\"url\":\"https:\/\/fitito.ir\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png\",\"width\":200,\"height\":98,\"caption\":\"\u0641\u06cc\u062a\u06cc\u062a\u0648\"},\"image\":{\"@id\":\"https:\/\/fitito.ir\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/fitito.ir\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1\",\"name\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/fitito.ir\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091\",\"contentUrl\":\"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091\",\"caption\":\"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648\"},\"sameAs\":[\"http:\/\/fitito.ir\"],\"url\":\"https:\/\/fitito.ir\/author\/mohammadreza\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","description":"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/","og_locale":"fa_IR","og_type":"article","og_title":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","og_description":"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f","og_url":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/","og_site_name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","article_published_time":"2022-02-28T07:37:25+00:00","article_modified_time":"2023-08-28T04:40:18+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg","type":"image\/jpeg"}],"author":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"9 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#article","isPartOf":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/"},"author":{"name":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","@id":"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1"},"headline":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f","datePublished":"2022-02-28T07:37:25+00:00","dateModified":"2023-08-28T04:40:18+00:00","mainEntityOfPage":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/"},"wordCount":6,"commentCount":1,"publisher":{"@id":"https:\/\/fitito.ir\/#organization"},"image":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg","articleSection":["\u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc","\u0645\u0642\u0627\u0644\u0627\u062a"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/","url":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/","name":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f - \u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648 - \u0641\u06cc\u062a\u06cc\u062a\u0648","isPartOf":{"@id":"https:\/\/fitito.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage"},"image":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg","datePublished":"2022-02-28T07:37:25+00:00","dateModified":"2023-08-28T04:40:18+00:00","description":"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f \u06a9\u0647 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u06a9\u0645\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u062f\u061f","breadcrumb":{"@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#primaryimage","url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/02\/\u067e\u0648\u0633\u062a-\u0634\u0641\u0627\u0641-\u0648-\u062f\u0631\u062e\u0634\u0627\u0646\u06cc-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f.jpg","width":1080,"height":720,"caption":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f"},{"@type":"BreadcrumbList","@id":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/want-to-get-clear-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","item":"https:\/\/fitito.ir\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0642\u0627\u0644\u0627\u062a","item":"https:\/\/fitito.ir\/articles\/"},{"@type":"ListItem","position":3,"name":"\u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc","item":"https:\/\/fitito.ir\/articles\/skin-and-beauty\/"},{"@type":"ListItem","position":4,"name":"\u067e\u0648\u0633\u062a \u0634\u0641\u0627\u0641 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f"}]},{"@type":"WebSite","@id":"https:\/\/fitito.ir\/#website","url":"https:\/\/fitito.ir\/","name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","description":"\u0628\u0627 \u0641\u06cc\u062a\u06cc\u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06cc\u062a\u06cc \u062a\u0648","publisher":{"@id":"https:\/\/fitito.ir\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitito.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/fitito.ir\/#organization","name":"\u0641\u06cc\u062a\u06cc\u062a\u0648","url":"https:\/\/fitito.ir\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/#\/schema\/logo\/image\/","url":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/2022\/03\/Site-Logo.png","width":200,"height":98,"caption":"\u0641\u06cc\u062a\u06cc\u062a\u0648"},"image":{"@id":"https:\/\/fitito.ir\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/fitito.ir\/"]},{"@type":"Person","@id":"https:\/\/fitito.ir\/#\/schema\/person\/e4e7f18883ef713b7cd14bed7183bfd1","name":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/fitito.ir\/#\/schema\/person\/image\/","url":"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091","contentUrl":"https:\/\/fitito.ir\/wp-content\/uploads\/avans-avatar\/1-small.jpg?version=5091","caption":"\u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u06cc\u062a\u06cc\u062a\u0648"},"sameAs":["http:\/\/fitito.ir"],"url":"https:\/\/fitito.ir\/author\/mohammadreza\/"}]}},"_links":{"self":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/1284"}],"collection":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":1,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":17604,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/posts\/1284\/revisions\/17604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/media\/17603"}],"wp:attachment":[{"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitito.ir\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}